Health News You Can Use

Teens Need More Exercise In School

On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. As reported by the Los Angeles Times (“More exercise at school may…

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5 Tips to Stay Healthy and Active When Life Gets Busy

The following blog post was originally published on RunningRachel.com.  Click here to view it in its original form. As a busy mom, I often get asked the question, “How do you stay active while wrestling…

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12 Changes You Can Make For Heart Health

These tips and the graphic above were originally published on Jeanette’s Health Living Blog.  Click here to view it.

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Choosing the Right Exercise to Keep Your Bones Healthy and Strong

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, it’s…

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Good News: Eating Chocolate Could Be Good for Your Brain

Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers examined the data of 968 participants of the Maine-Syracuse Longitudinal…

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