Personal Fitness with IRV FIT

I’m fat. I’m too out of shape. I’m lazy. I’m worthless. Familiar mantra? How’s that working out for you? We tell ourselves these things for many different reasons. Maybe we heard it from a parent…

Part 1 – Excuses “Of course she’s in shape – she has all this time to go to the gym. If I didn’t have to work 40 hours a week, tend to my kids, care…

We’ve all heard it before, “preparation is key” “don’t prepare, prepare to fail” etc. We recognize the importance of preparing. Many of us implement it. We foam roll before workouts, chop up and pack all…

Have you ever considered that Forrest Gump is a brilliant story on the importance of action? When Forrest Gump set out to run he didn’t plan his route. He didn’t say, “hey, I’d like to…