Movement is Medicine: The Best Way to Keep Your Body Young

Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or see in the news involve New Year’s resolutions to get…

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Pappas Physical Therapy’s Running Guide

Our patients who are training for a race often ask us what they need to know to stay healthy through the course of their training regime and on through race day. So, we figured it…

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Friday Night Lights: What You Need to Know About Concussions

Fall sports began this month in many areas of the country, marking both an exciting and anxious time for parents of student athletes. A single concussion can have lasting repercussions on mental health, intellectual functioning,…

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Pappas Physical Therapy: The Shocking Truth About Stretching

Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this…

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5 Ways Your Physical Therapist Can Help You Age Well

Let’s be honest… we’ve all wanted to rewind or pause the clock, or grumbled about the “normal” aches and pains associated with getting older. But what if those aches and pains don’t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. Sorry, no science fiction or time travel here!

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