Pappas Sponsors Honor Flight

The Honor Flight program affords veterans the opportunity to visit the Washington, D.C. monuments erected in their honor free of charge. Honor Flight XRAY was sponsored by Pappas Physical Therapy. The flight included World War…

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Using Physical Therapy to Battle the Pain Killer Crisis

The sooner a patient starts physical therapy, the more quickly they’ll recover, and the less likely they are to misuse opioids.

“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article is part of a series on the history of the…

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The sooner a patient starts physical therapy, the more quickly they’ll recover, and the less likely they are to misuse opioids.

The Reason You’re Not Fit – part 2

I’m fat. I’m too out of shape. I’m lazy. I’m worthless. Familiar mantra? How’s that working out for you? We tell ourselves these things for many different reasons. Maybe we heard it from a parent…

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The Reason You’re Not Fit – part 1

Part 1 – Excuses “Of course she’s in shape – she has all this time to go to the gym. If I didn’t have to work 40 hours a week, tend to my kids, care…

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Master Your Mindset – Like Dwight Schrute

We’ve all heard it before, “preparation is key” “don’t prepare, prepare to fail” etc. We recognize the importance of preparing. Many of us implement it. We foam roll before workouts, chop up and pack all…

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