Master Your Mindset – Like Dwight Schrute

We’ve all heard it before, “preparation is key” “don’t prepare, prepare to fail” etc. We recognize the importance of preparing. Many of us implement it. We foam roll before workouts, chop up and pack all...

Continue Reading

RUN FORREST RUN!

Have you ever considered that Forrest Gump is a brilliant story on the importance of action? When Forrest Gump set out to run he didn’t plan his route. He didn’t say, “hey, I’d like to...

Continue Reading

The Fight Against Opioids: How PT Can Help

1 out of 4 of the patients who receive prescription painkillers on a long-term basis for noncancer pain in a primary care setting ends up struggling with dependence or addiction. And those who are addicted...

Continue Reading

Movement is Medicine: The Best Way to Keep Your Body Young

Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or see in the news involve New Year’s resolutions to get...

Continue Reading

Pappas Physical Therapy’s Running Guide

Our patients who are training for a race often ask us what they need to know to stay healthy through the course of their training regime and on through race day. So, we figured it...

Continue Reading