12 Changes You Can Make For Heart Health

These tips and the graphic above were originally published on Jeanette’s Health Living Blog.  Click here to view it.

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Choosing the Right Exercise to Keep Your Bones Healthy and Strong

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, it’s…

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Good News: Eating Chocolate Could Be Good for Your Brain

Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers examined the data of 968 participants of the Maine-Syracuse Longitudinal…

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9 Things You Should Know About Pain

1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determines it does. The…

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