The Reason You’re Not Fit – part 2
I’m fat. I’m too out of shape. I’m lazy. I’m worthless. Familiar mantra? How’s that working out for you? We tell ourselves these things for […]
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Category: Personal Fitness with IRV FIT
The Reason You’re Not Fit – part 1
Part 1 – Excuses “Of course she’s in shape – she has all this time to go to the gym. If I didn’t have to […]
Master Your Mindset – Like Dwight Schrute
We’ve all heard it before, “preparation is key” “don’t prepare, prepare to fail” etc. We recognize the importance of preparing. Many of us implement it. […]
RUN FORREST RUN!
Have you ever considered that Forrest Gump is a brilliant story on the importance of action? When Forrest Gump set out to run he didn’t […]